Chicago, Illinois Jan 28, 2026 (Issuewire.com) - Overwhelmed: Getting over the Clutter & Chaos by Rachel Murphy is a powerful and compassionate guide for anyone struggling with clutter, overwhelm, or mental overload. Published on September 17, 2025, and released on Amazon Kindle, the book explores how peace, clarity, and control can be restored through realistic systems designed for real life not perfection.
About the book:
Drawing from lived experience and years of working with overwhelmed individuals and families, Overwhelmed reframes clutter as more than a physical problem. Murphy shows how disorganization quietly drains time, energy, money, and emotional well-being, while offering gentle, practical strategies to reclaim control. The book speaks directly to readers living with ADHD, hoarding tendencies, burnout, or major life transitions, replacing shame with understanding and curiosity. Through small, repeatable steps, readers learn how to build systems that reset themselves, create rhythms instead of rigid routines, and make progress that lasts. The approach is intentionally compassionate, meeting readers where they are and guiding them forward without pressure or judgment. A free Companion Journal and access to future tools extend support beyond the pages, reinforcing sustainable and meaningful change.
About the Author:
Rachel Murphy is an organizing professional and guide who understands overwhelm from personal experience. Her work focuses on helping people move from survival to simplicity by creating homes that support mental health, relationships, and daily life. Overwhelmed: Getting over the Clutter & Chaos delivers a clear and reassuring message: peace is possible, progress matters more than perfection, and small steps—taken consistently can transform both space and spirit.
Availability:
If clutter and chaos are holding you back, now is the time to begin again. Overwhelmed: Getting over the Clutter & Chaos is available on Amazon Kindle your compassionate guide to reclaiming calm, clarity, and control starts today.
Book Links: https://a.co/d/5vbF7Yi
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