Fredericton, New Brunswick Jul 14, 2025 (Issuewire.com) - Emily Cleghorn, Trigger Recovery Coach, podcast host, and founder of Mamahood After Trauma, has officially launched her latest book, Breaking Free: Parenting in the Midst of Trauma Recovery — a raw and powerful lifeline for mothers navigating the impossible task of healing their childhood trauma while raising children of their own.
Part story, part guide, and all heart, Breaking Free offers trauma-informed tools, personal stories, and real-world practices to help mamas go from surviving to thriving — even when therapy feels like a distant memory and overwhelm is a daily reality.
“This book is for the mama holding it together by a thread. The one who loves her children deeply but feels like her past is always just under the surface,” says Cleghorn. “You are not broken. You’re breaking free — and that matters more than you know.”
Why This Book Matters — Now
With conversations around generational trauma, nervous system regulation, and gentle parenting gaining cultural traction, Breaking Free stands out by speaking directly to mothers who are still in the trenches — those healing as they parent, not before.
Cleghorn draws from her own lived experience as a trauma survivor and mother of two, blending vulnerability with expert insight to walk readers through her Cycle Breaker’s Journey: Rising, Breaking Free, and Moving Beyond.
She’s on a mission to equip 2,000 mothers with this message by October 30th, and has already launched a quiz and companion workbook to help mamas identify where they are on their healing journey.
About the Author
Emily Cleghorn is a trauma survivor, Trigger Recovery Coach, and the creator of the Mended Mama Method. Through her podcast Mamahood After Trauma, now ranked in the top 10% globally, she’s helped thousands of women feel seen, supported, and empowered on their journey to healing.
With two published books, a podcast library of over 175 episodes, coaching programs, and a signature quiz funnel, Emily has built a 6-figure brand that serves mamas around the world — and she’s just getting started.
Breaking Free is available now on Amazon in eBook format, with the paperback scheduled for release on July 22, 2025.
Preorder bonuses and a $257-value Peace + Power Giveaway are available for a limited time at mamahoodaftertrauma.ca/breakingfree
Take the healing journey quiz at mamahoodaftertrauma.ca/quiz to find free tools and next steps tailored to your journey.
For media interviews, speaking inquiries, or review copies, contact:
Emily Cleghorn
Email- coaching@mamahoodaftertrauma.ca
Instagram: @emily.mamahoodaftertrauma
Podcast: Mamahood After Trauma
Media Contact
Mamahood After Trauma coaching@mamahoodaftertrauma.ca 5062821915 5039 New Brunswick 3 http://mamahoodaftertrauma.ca
